Welcome!
You’re in the right place if:
You’ve never ever pole danced before. Ever.
You want to.
We’re so glad you’re here! If you’ve never ever touched a pole before, and you want to try it out..our instructors are ready to guide you! Our team of teachers is KNOWN for their ability to make students feel comfortable trying pole for the first time and guiding them through what the student finds achievable.
Remember: ALL of our instructors started out where you are now!
Sound like what you’re looking for? Pole Foundations is the class for you! Below are the links to sign up:
Sign up for Pole Foundations Mondays at 7:pm with Josh
Sign up for Pole Foundations Saturdays 10:15a with Tayler
Still not sure? Need to know exactly what happens in Pole Foundations? We get it! Here’s a run down.
When you walk in the studio, you’ll set your things down in the lobby, you can bring your waterbottle and phone into the actual studio.
When class begins your instructor will guide you as a group through movements and stretches on the floor to warm up. (ie arm circles, gentle hamstring stretches, etc) The warm up does not involve the pole.
Time to get to know the pole! In class you’ll learn poses and moves at the base of the pole. For example: How to walk on the floor around the pole, how make pretty poses while standing on one leg, using the pole for balance. We’ll also go over some basic movements to learn how to swing your legs around the pole to spin! Andddd, if you’re feelin’ frisky (which you probably will be) you’ll have the option to learn how to mount the pole. Be sure to wear shorts if you want to learn how to go up the pole!
We’re SO EXCITED TO MEET YOU!!!!! Yes, you can pole with us.