Pole foundations (Level 1)

Brand new to pole? Like..absolutely-never-touched-a-pole-before-beginner? All of our students start with this class.

More info for beginners here

PoleSploration (Level 3)

In this class we will be exploring the different elements of pole and how to tie them together by practicing higher skills and transitions.

Pre Reqs: must be proficient in a basic pole climb on both sides, comfortable with unassisted inversions and both inside and outside leg hook.

Sensual Flow (Level 2)

In this class, students will learn a choreographed routine that links both on and off the floor movement stemming from multiple forms of exotic dance. Heels suggested but not required.

Pre reqs: 5+ foundation classes or instructor approval

Intro to Inversions (Level 2)

This class is designed for students who are ready to start adventuring upside down. Students will gain the confidence and strength to perform inverted skills on and off the pole. Must feel comfortable in a climb, a sit and a stand to attend this class.

Pre-reqs: students should be ready to learn to invert - able to climb and pole sit.

Tricks & Transitions (Level 2)

Not feeling challenged enough in Pole Foundations, but not quite ready for PoleSploration? Tricks and Transitions is here to meet that need! Play around with pole methodology by way of various sits, holds and shapes, all while exploring movement pathways to connect your pole knowledge.

Pre-reqs: an unassisted pole sit and strong basic climb.

Please wear clothing that allows for maximum skin-to-pole contact, and feel free to bring heels!

Foundations 1.5 (Level 1.5)

This class is designed for the students who are ready to venture outside of Pole Foundations, but still want a little extra time with those foundational skills before jumping right into inversions. In this class we will hone in on a skill set that lies in that sneaky limbo between absolute beginner and previous experience.

5+ Pole Foundations classes or instructor permission to attend.

Please wear comfortable clothing that allows for skin contact.